Weigh In record (no journal entry) for 07 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1134 kcal
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Fat: 24.01g | Prot: 45.05g | Carbs: 187.11g.
Breakfast: Tempe Gembus, Telur Rebus, Urap, Sayur Campuran, Nasi Putih. Lunch: Tempe Gembus, Acar Mentimun Manis, Risoles, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Goreng. Snacks/Other: Buah Naga, Pisang. more...
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Gaining 0.8 kg a Week
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itaqurotul's Weight History
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