Weigh In record (no journal entry) for 06 January 2022
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156.9 kg
Lost so far: 6.4 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1578 kcal
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Fat: 82.84g | Prot: 118.57g | Carbs: 99.60g.
Breakfast: Coca-Cola Coke Zero (20 oz), Krispy Krunchy Chicken Cajun Tenders, Krispy Krunchy Chicken Honey Butter Biscuit. Lunch: Expo Fresh Strawberries , Cherry Tomatoes, Lettuce, Pork Chops or Roasts (Center Rib, Bone-In), Cucumber (with Peel). Dinner: Great Value Zesty Italian Dressing & Marinade, Pork Chops or Roasts (Center Rib, Bone-In) , Cucumber (with Peel) , Jason's Deli Cherry Tomatoes, Lettuce, Expo Fresh Strawberries . more...
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Losing 9.5 kg a Week
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Brian McBride's Weight History
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