Weigh In record (no journal entry) for 07 January 2022
|
50.2 kg
Lost so far: 37.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1455 kcal
|
Fat: 50.98g | Prot: 82.21g | Carbs: 171.35g.
Breakfast: Pisang. Lunch: Telur Rebus, Maya Tuna Bumbu Rica-Rica, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bertolli Olive Oil, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Bango Kecap Manis, Bertolli Olive Oil, Telur Rebus, Mentimun (dengan Kulit), Sawi Hijau, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Putih Telur Matang, Kroket, Risoles, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|