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Azmi A
Journal
07 Jan 22
Azmi A's Journal, 07 Jan 22
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LP 118
LPah 70
109.2 kg
Lost so far:
10.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
630 kcal
Fat: 30.62g | Prot: 40.95g | Carbs: 46.36g.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg.
Dinner:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast, Beef.
Snacks/Other:
Tao Kae Noi Crispy Seaweed.
more...
3090 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Azmi A's Weight History
View Complete History