Weigh In record (no journal entry) for 07 January 2022
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55.0 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1423 kcal
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Fat: 25.82g | Prot: 62.09g | Carbs: 216.90g.
Breakfast: Mango. Lunch: Chicken in Cheese Sauce with Spanish Rice, Bubble Tea. Dinner: Bulk Barn 12 Grain Cereal. Snacks/Other: Cherry Tomatoes, Strawberries , Red Table Wine , Beef Jerky . more...
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Gaining 0.2 kg a Week
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