Weigh In record (no journal entry) for 07 January 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1460 kcal
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Fat: 60.23g | Prot: 58.67g | Carbs: 179.75g.
Breakfast: Padimas Cream Cake Pandan, Pisang, Jeruk, Roma Sari Gandum Sandwich. Lunch: Piscok, Tempe Goreng, Cap Cay Kuah, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Khong Guan Superco, Aoka Roti Panggang Rasa Susu Vanila, ABC Minuman Sari Kacang Hijau, Sambal Goreng Kentang, Ampela, Telur Rebus, Tempe Orek. more...
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1421 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tatiaseptiani09's Weight History
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