Weigh In record (no journal entry) for 07 January 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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565 kcal
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Fat: 22.10g | Prot: 20.81g | Carbs: 42.43g.
Breakfast: Kue Talam, Tahu Isi. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih. Snacks/Other: Tahu Bakso, Es Kopi dengan Susu. more...
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Losing 1.4 kg a Week
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blanco99's Weight History
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