Charisma Manggala's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

66 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1582 kcal

Fat: 44.59g | Prot: 109.03g | Carbs: 200.67g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Second Breakfast: Semangka. Elevenses: Mentimun (Kupas). Lunch: Tempe Bacem, Tahu Bacem, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Shirataki Nasi. Afternoon Tea: Sempol. Dinner: Herbalife Shake Chocomint. Snacks/Other: Kerupuk Putih, Sale Pisang. more...

2995 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 07 Jan 22

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Charisma Manggala's Weight History