Weigh In record (no journal entry) for 07 January 2022
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1140 kcal
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Fat: 43.71g | Prot: 58.99g | Carbs: 131.83g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Mie Telur (Ditambah, Masak), Nasi Goreng. Lunch: Sayur Campuran, Kering Tempe, Paha Ayam Panggang (Kulit Dimakan), Bakmi, Nasi Kuning. Dinner: Chia Seed, Pepaya. Snacks/Other: Rempeyek, Botok, Pepaya. more...
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Gaining 1.9 kg a Week
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sylvasafira's Weight History
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