Weigh In record (no journal entry) for 07 January 2022
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1721 kcal
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Fat: 47.43g | Prot: 72.63g | Carbs: 251.74g.
Breakfast: Tempe Orek, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Kecap Manis, Jeruk Nipis, BonCabe Level 15, Indomie Kaldu Ayam, Teh Kotak Teh Kotak. Dinner: Prenagen Esensis, Gula Pasir, Kopi, Gula Pasir, Kopi, Ayam Goreng, Sup Ayam. Snacks/Other: Jagung Rebus. more...
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Losing 10.5 kg a Week
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selvi hinayah rusdi's Weight History
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