Weigh In record (no journal entry) for 06 January 2022
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88.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1536 kcal
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Fat: 55.00g | Prot: 89.28g | Carbs: 174.45g.
Breakfast: Tomaten, Gurke (mit Schale), Müsli, Aldi Milch 1,5%. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung, Tomaten, Gurke (mit Schale). Dinner: Weight Watchers White Chocolate Mousse, Heidelbeeren, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange , Wasser, Kräutertee (außer Kamille). more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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