Weigh In record (no journal entry) for 06 January 2022
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1361 kcal
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Fat: 52.44g | Prot: 50.63g | Carbs: 197.62g.
Breakfast: Navels Oranges , Apples , Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: Del Monte 100% Juice Fruit Cocktail, Tostitos Scoops! 100% White Corn Tortilla Chips, Archer Farms Cranberry Almond Chicken Salad. Dinner: Season's Choice Mushroom Risotto Veggie Burger, Beckmann's Whole Wheat Sourdough, Great Value Sharp Cheddar Cheese. Snacks/Other: Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. more...
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Gaining 3.2 kg a Week
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