Weigh In record (no journal entry) for 06 January 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1652 kcal
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Fat: 73.53g | Prot: 69.86g | Carbs: 176.74g.
Breakfast: Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fettina di Vitello, Pane Bianco, Pasta alla Carbonara, Fegato di Vitello, Pane Bianco. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Panettone, Parmalat Latte Parzialmente Scremato. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Cooking - 50 minutes, Watching TV/Computer - 6 hours and 40 minutes, Sitting - 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 11 hours and 40 minutes, Resting - 1 hour and 22 minutes, Reading - 1 hour and 35 minutes. more...
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steady weight
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