Weigh In record (no journal entry) for 06 January 2022
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1145 kcal
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Fat: 48.99g | Prot: 98.51g | Carbs: 68.09g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Leinöl, ESN Inulin, Milbona Joghurt Mild 3,5% Fett, Pere Michel Französischer Weichkäse, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Ja! Mandeln Gehobelt. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz. Dinner: Putenbrust Fleisch, Aldi Bio Apfelmus, Ingwer, Aldi Spitzpaprika, Gurke (Geschält), Lauchzwiebeln, Pink Lady Äpfel, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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