Weigh In record (no journal entry) for 06 January 2022
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88.7 kg
Lost so far: 13.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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693 kcal
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Fat: 15.67g | Prot: 72.33g | Carbs: 62.22g.
Breakfast: Herbalife Shake de Café, Herbalife Protein Powder, Italac Leite Desnatado. Lunch: Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 9.8 kg a Week
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Lainecar's Weight History
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