Weigh In record (no journal entry) for 13 December 2016
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1805 kcal
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Fat: 87.65g | Prot: 101.19g | Carbs: 155.22g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Haşlanmış Yumurta, Süt, Kuru Fasulye, Pirinç Pilavı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Probis. more...
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