Weigh In record (no journal entry) for 13 January 2020
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57.3 kg
Lost so far: 13.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1868 kcal
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Fat: 78.60g | Prot: 83.88g | Carbs: 234.72g.
Breakfast: Catalina Crunch Dark Chocolate Artisan Cereal, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Great Value Pineapple Chunks, enteric health coconut oil powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Daiya Cream Cheese, Fresh Express Organic Baby Spinach, O Organics Organic Tomato Ketchup, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Green Giant Fresh Baby Cut Carrots, Thin Slim Foods Zero Carb Rye Bread, Califia Farms Pecan Caramel Almond Milk Creamer. Dinner: Smart Balance Light Butter Microwave Popcorn, Arctic Zero Brownie Blast Frozen Dessert. Snacks/Other: Cheesecake with Fruit, Starbucks Iced Cold Foam Cappuccino (Venti). more...
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1827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nickicaps's Weight History
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