Weigh In record (no journal entry) for 06 January 2022
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1575 kcal
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Fat: 74.90g | Prot: 98.68g | Carbs: 138.39g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap, Lay's Kettle Cooked Spice Rubbed BBQ Potato Chips. Dinner: Rosarita Refried Beans, Fresh & Easy Whole Kernel Corn, Cream Cheese , Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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