Weigh In record (no journal entry) for 06 January 2022
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129.5 kg
Lost so far: 20.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1972 kcal
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Fat: 117.01g | Prot: 208.51g | Carbs: 8.04g.
Lunch: Brócolis Cozido, Torresmo. Dinner: Ovo Frito. more...
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Losing 4.9 kg a Week
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Edgar Azevedo's Weight History
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