neonquilt's Journal, 15 May 14

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man I've been eating 1600 calories a day time to reduce it to 1200 or lower

81.6 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 May 2014:

1424 kcal

Fat: 82.90g | Prot: 53.79g | Carbs: 118.76g. Breakfast: Kraft Hickory Smoke BBQ Sauce, Oscar Mayer Classic Bun-Length Beef Franks, Great Value Enriched White Sandwich Bread. Lunch: Stroehmann King White Bread, Bull's Eye Texas Style BBQ Sauce, Nathan's Famous Beef Franks. Dinner: White Rice, Kirkwood Chicken Leg Quarters. more...

2289 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

1 Supporter Support

Comments

http://www.calculator.net/calorie-calculator.html much more realistic

15 May 14 by member: mummydee


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neonquilt's Journal, 15 May 14

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