Weigh In record (no journal entry) for 06 January 2022
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64.4 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1285 kcal
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Fat: 62.50g | Prot: 72.00g | Carbs: 111.00g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR, Wildroots Omega Powerhouse Trail Mix. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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Losing 4.4 kg a Week
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karlastelly's Weight History
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