Weigh In record (no journal entry) for 06 January 2022
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92.4 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1946 kcal
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Fat: 72.07g | Prot: 140.44g | Carbs: 227.77g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Subway Sweet Onion Chicken Teriyaki Wrap. Dinner: Rosarita Refried Beans, Green Giant Whole Kernel Sweet Corn, Mission Carb Balance Whole Wheat Tortilla (71g), Cream Cheese , Skinless Chicken Breast. Snacks/Other: Utz Pretzel Bites Peanut Butter Filled, Daily Chef Milk Chocolate Covered Almonds. more...
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Losing 1.6 kg a Week
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dwightstelly's Weight History
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