Weigh In record (no journal entry) for 06 January 2022
|
121 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1699 kcal
|
Fat: 42.60g | Prot: 62.56g | Carbs: 292.50g.
Breakfast: Pão de Forma. Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Macarrão, Maçã. Dinner: Donatos Pizzeria Hand Tossed Pepperoni Pizza, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Requeijão, Pão de Forma, Chá (Infusão). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Giovani's Weight History
|