Andrewski123's Journal, 06 Jan 22

Super sluggish mountain biking yesterday while in Ketosis. But, totally worth it. I’m trading “performance” for fat loss. It’s a good trade🤙

101.9 kg Lost so far: 3.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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753 kcal

Fat: 30.33g | Prot: 99.36g | Carbs: 28.88g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Rudy's Turkey. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Broccoli , Green String Beans, Grilled Chicken. more...

2452 kcal

Exercise: Working out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...