Weigh In record (no journal entry) for 06 January 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1990 kcal
|
Fat: 52.46g | Prot: 165.90g | Carbs: 215.17g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|