Weigh In record (no journal entry) for 06 January 2022
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147 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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884 kcal
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Fat: 56.11g | Prot: 63.75g | Carbs: 28.99g.
Breakfast: Linea Stevia 100% , Café, Ovo Mexido. Lunch: Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra Grelhada, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Calabresa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.2 kg a Week
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renacimento's Weight History
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