Weigh In record (no journal entry) for 06 January 2022
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84.2 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1018 kcal
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Fat: 36.23g | Prot: 47.41g | Carbs: 150.15g.
Breakfast: Dunkin' Donuts Avocado Toast. Lunch: Freshly Chicken Risotto. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 7.0 kg a Week
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applesauce2's Weight History
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