NosureImthereyet's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

64.4 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1391 kcal

Fat: 60.73g | Prot: 51.67g | Carbs: 167.49g. Breakfast: Grapefruit, General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: M&M Meat Shops Barbecue Chicken Wings, Manchu WOK Vegetable Egg Roll. Snacks/Other: Apple Pie (Individual Size or Tart), Sugared or Glazed Chocolate Doughnuts . more...

2719 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Gaining 6.4 kg a Week

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NosureImthereyet's Journal, 06 Jan 22

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NosureImthereyet's Weight History