Weigh In record (no journal entry) for 06 January 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1169 kcal
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Fat: 67.43g | Prot: 57.16g | Carbs: 88.29g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Kahvaltılık Lor, Yumurta, Kebir Tereyağ. Lunch: Mevsim Salata, Sütaş Ayran, Mercimek Çorbası. Dinner: Eker Kaymaksız Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kivi Meyvesi, Altınkılıç Laktozsuz Kefir (250ml), Kayısı Çekirdeği. more...
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Losing 0.4 kg a Week
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sevmuskuz's Weight History
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