Weigh In record (no journal entry) for 06 January 2022
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78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1948 kcal
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Fat: 67.83g | Prot: 96.69g | Carbs: 250.12g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem, Ovo Mexido, Café com Açúcar, Açúcar. Lunch: Pimentão Verde, Cenouras, Repolho, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Canjiquinha Mineira, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Selita Leite Integral, Banana Nanica, Óleo de Soja. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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jocisutil's Weight History
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