Weigh In record (no journal entry) for 06 January 2022
|
87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
3114 kcal
|
Fat: 110.43g | Prot: 121.86g | Carbs: 254.79g.
Breakfast: Kirkland Signature Extra Lean Ham, Margarine, Coffee with Milk and Sugar, Mortadella, Puerto Rican Style Caressed Bread (Pan Sobao), Fried Egg, Tropical Queso de Papa. Lunch: Grape Tomatoes, Dairy Fresh Shredded Mexicana Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Yellow Cake (with Vanilla Frosting) , Pork Shoulder (Whole, Cooked, Roasted) , Puerto Rican Style Stewed Rice (Arroz Quisado). Snacks/Other: Puerto Rican Coquito (Coconut, Rum), Goya Coconut Water (Can), Whiskey, Beer, Medalla Light Beer (Can), Cupcake (Not Chocolate). more...
|
|
2358 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|