Weigh In record (no journal entry) for 06 January 2022
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56.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1279 kcal
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Fat: 55.74g | Prot: 32.84g | Carbs: 165.53g.
Breakfast: Lemon, Chia Seed, Pisang, Indomaret Selai Coklat, Nestle Koko Krunch (30g). Lunch: Sambal Goreng, Lemon, Lemak Sapi, Bawang Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Indomie Rasa Soto Mie. Dinner: Bawang Merah, Forvita Margarine, Bawang Putih Cincang, Kulit Jeruk Nipis, Kimchi, Telur Ceplok, Nasi Putih, Sambal Goreng. Snacks/Other: Alfamart Teh Sosro Celup , Nutrijell Puding Susu Strawberry, Carrefour Abon Sapi, Nasi Ketan (Ketan), Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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maharan20's Weight History
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