Weigh In record (no journal entry) for 04 December 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1136 kcal
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Fat: 59.98g | Prot: 53.43g | Carbs: 96.27g.
Breakfast: Pentol, Air. Snacks/Other: Mangga, Air, Kopi Instan (yang Terbuat dari Bubuk). more...
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2664 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Showering - 22 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stretching (yoga) - 8 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 18 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (slow) - 3/kph - 6 minutes, Studying - 3 hours. more...
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selvi hinayah rusdi's Weight History
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