Weigh In record (no journal entry) for 06 January 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1949 kcal
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Fat: 51.64g | Prot: 74.65g | Carbs: 289.32g.
Breakfast: Semangka, Indomie Kaldu Ayam, Kobe Boncabe Lv 30, Jeruk Nipis, ABC Kecap Manis. Lunch: Kopi (Diseduh dari Bubuk), Gula Pasir, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Teh Kotak Teh Kotak. more...
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Gaining 1.6 kg a Week
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selvi hinayah rusdi's Weight History
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