DrBHenderson's Journal, 15 May 14

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2014

69.8 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

1055 kcal

Fat: 28.18g | Prot: 80.28g | Carbs: 136.64g. Breakfast: Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

3327 kcal

Exercise: Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Desk Work - 10 hours. more...

Gaining 3.8 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History