Weigh In record (no journal entry) for 06 January 2022
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73.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2333 kcal
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Fat: 92.62g | Prot: 123.35g | Carbs: 248.61g.
Breakfast: Nutella Nutella, Albume d'uovo, Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Riso, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Burro. Dinner: Crostata alla Nutella, Parmareggio Parmigiano Reggiano 22 Mesi, Uovo, Zucchine Trifolate, Dal Salumiere Bresaola della Valtellina, Albume d'uovo. Snacks/Other: San Carlo 1936 Antica Ricetta. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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