Weigh In record (no journal entry) for 06 January 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2028 kcal
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Fat: 76.19g | Prot: 99.04g | Carbs: 153.03g.
Breakfast: Zitronensaft, Fettreduzierter Milchkaffee. Lunch: Parma Parmaschinken, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Granola Knusper Müsli, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Ja! Hühner-Nudeltopf, Rindfleisch Salami, Ja! Käseaufschnitt Leicht , Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Snacks/Other: Sauvignon Blanc, Heißer Kakao . more...
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Losing 4.9 kg a Week
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