Renanda92's Journal, 04 Jan 22

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20-4 IF and Defcal. Bismillah

71.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

877 kcal

Fat: 35.94g | Prot: 34.02g | Carbs: 103.47g. Lunch: Nissin Gekikara Ramen Hot Carbonara, Swallow Globe Brand Agar Agar Powder, Soto Ayam. more...

2428 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Renanda92's Journal, 04 Jan 22

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