Weigh In record (no journal entry) for 06 January 2022
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1293 kcal
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Fat: 75.33g | Prot: 26.82g | Carbs: 129.59g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Meggle Kräuterbutter, Weißenhorner Kräuter Frischecreme, Brunch Speck & Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hohes C Milde Orange, Kühne Gewürzgurken, Kaufland Prosciutto Cotto, Weißenhorner Kräuter Frischecreme, Landbäckerei Weizenmischbrot, REWE Tortenbrie. Snacks/Other: Coop Gedeckter Apfelkuchen , Zucker, Kaffee, Schlagsahne, Schlagsahne, Kaffee, Zucker. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Sleeping - 6 hours, Resting - 17 hours and 11 minutes. more...
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Losing 1.8 kg a Week
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