Weigh In record (no journal entry) for 06 January 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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732 kcal
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Fat: 32.54g | Prot: 29.44g | Carbs: 88.45g.
Breakfast: Capri-Sun Safari Fruits, Kepekli Ekmek, Havuç, Kepekli Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Tarçın, Ceviz, Elma. Dinner: Havuç, Karışık Yeşil Salata, Erpiliç Piliç Parmak Köfte. more...
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Gaining 0.1 kg a Week
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fıtorfat's Weight History
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