Weigh In record (no journal entry) for 06 January 2022
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122.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1437 kcal
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Fat: 40.61g | Prot: 63.75g | Carbs: 141.60g.
Breakfast: Zucker, Frisch Gepresster Orangensaft. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Knorr Delikatess Bratensauce, Reis (Gekocht), Bofrost Chinesische Knusper-Ente, Scharf-Saure Suppe. Snacks/Other: Sekt, Bier. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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