Weigh In record (no journal entry) for 06 January 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1736 kcal
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Fat: 45.11g | Prot: 127.51g | Carbs: 198.39g.
Breakfast: Beyaz Ekmek, Kaanlar Beyaz Peynir. Lunch: Mercimek, Beyaz Pirinç. Dinner: Zeytinli Poğaça, Tavuk Göğüs Eti. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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Losing 2.5 kg a Week
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ayguner team's Weight History
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