Weigh In record (no journal entry) for 06 January 2022
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3696 kcal
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Fat: 86.81g | Prot: 148.15g | Carbs: 260.52g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Tesco Finest Cumberland Sausages & Mash, Marks & Spencer Hot & Spicy Chicken Wings, Corona Corona Extra, Merlot Wine . more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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