Weigh In record (no journal entry) for 06 January 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1594 kcal
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Fat: 60.19g | Prot: 139.65g | Carbs: 120.76g.
Breakfast: Novo Low Sugar Protein Break, MG Food Wafer Sticks Cacao e Nocciola, Alasture Protein Doughnut, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate. Lunch: Noci, Named Crunchy Protein Bar, Bounty Bounty Hiprotein . Dinner: Il Viaggiator Goloso Panettone con Gocce di Cioccolato, Mutti Salsa Pronta Pizzutello, Granarolo Mozzarella Light, ProAction Protein Pizza. Snacks/Other: Eataly Pane alle Noci Bio, Gastronomia di Mare Filetti di Alici Marinate. more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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