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Bridge be Keto
Journal
06 Jan 22
Bridge be Keto's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
72.8 kg
Lost so far:
1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
524 kcal
Fat: 28.64g | Prot: 32.99g | Carbs: 20.66g.
Lunch:
Takis Dry Wors, Greek Salad.
Snacks/Other:
Rose Wine, Raspberries .
more...
1965 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bridge be Keto's Weight History
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