Weigh In record (no journal entry) for 06 January 2022
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1645 kcal
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Fat: 78.19g | Prot: 51.41g | Carbs: 185.79g.
Breakfast: Gurke (Geschält), Milfina Butter , Kerrygold Butterkäse, Edeka Dinkelbrötchen . Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffelbrei, Rührei. Dinner: Salami, Milfina Butter , Kamps Schnittbrötchen, Erdbeeren, TiP H-Vollmilch 3,5%, Banane. Snacks/Other: Äpfel, Mandarine, Mister Choc Schoko und Keks. more...
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Losing 2.8 kg a Week
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Trish-85's Weight History
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