Weigh In record (no journal entry) for 03 April 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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2381 kcal
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Fat: 101.83g | Prot: 166.10g | Carbs: 202.95g.
Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), New York Style Cheesecake. Dinner: buttermilk bread, pea soup. Snacks/Other: light soy milk, classic zone perfect. more...
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4408 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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rolandmm99's Weight History
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