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2minggu ga defisit tp surplus.. ya kacau.. yuk bs yuk jgn males lg yuk
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98 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1486 kcal
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Fat: 34.72g | Prot: 59.50g | Carbs: 185.24g.
Breakfast: Indomaret Tuna Mayo Onigiri, Tahu Bakso, V-Soy V-Soy Multi-Grain. Lunch: Gery Krekers Beras Asin, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Tahu Toge, Sayur Bening Bayam, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Sweetener Classic, Nanas. Dinner: Putih Telur Matang, Ashitaki Ashitaki Mie Goreng Ala Jepang, Buah Naga, Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...
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Gaining 0.7 kg a Week
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dara albia's Weight History
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