Weigh In record (no journal entry) for 06 January 2022
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91.1 kg
Lost so far: 44 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1830 kcal
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Fat: 82.91g | Prot: 210.42g | Carbs: 63.22g.
Breakfast: Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Ja! Brie, Edeka Eiweißbrot, Arla Esrom, Maxi Nutrition Protein Nuss-Nougat-Creme. Lunch: Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Chickentime Hähnchen Brustfilet, Kohlrabi. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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