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romymund931
Journal
06 Jan 22
romymund931's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
73 kg
Lost so far:
42 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
302 kcal
Fat: 5.75g | Prot: 34.60g | Carbs: 26.63g.
Breakfast:
Gut & Günstig Cola Light, Kaffee.
Lunch:
Dinkelvollkornbrot mit Sonnenblumenkernen von Hengstermann, Quäse Protein.
Dinner:
Ehrmann High Protein Pudding Vanilla, Nimm's Leicht Hähnchenfleisch in Aspik.
Snacks/Other:
Kaffee.
more...
2204 kcal
Exercise:
spazieren gehen - 1 hour and 15 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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romymund931's Weight History
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