romymund931's Journal, 06 Jan 22

romymund931's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2022

73 kg Lost so far: 42 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

302 kcal

Fat: 5.75g | Prot: 34.60g | Carbs: 26.63g. Breakfast: Gut & Günstig Cola Light, Kaffee. Lunch: Dinkelvollkornbrot mit Sonnenblumenkernen von Hengstermann, Quäse Protein. Dinner: Ehrmann High Protein Pudding Vanilla, Nimm's Leicht Hähnchenfleisch in Aspik. Snacks/Other: Kaffee. more...

2204 kcal

Exercise: spazieren gehen - 1 hour and 15 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

romymund931's Weight History

View Complete History

romymund931's Journal, 06 Jan 22

Submit a Comment

romymund931's Weight History